Follow my journey of running every day and discovering the joy, discipline, and personal growth that come from staying active. Here you’ll find daily reflections, milestones, lessons learned, and encouragement for your own fitness journey.
People often ask how I do it, so I have decided to write about it. On June 6, 2022 I started a new year of running three miles every day. This blog is about my daily runs, thoughts, struggles, and successes during the 4th anniversary and 5th anniversary of the run streak.
After a long break, I am back to journaling here about my daily runs. I hope you enjoy and find inspiration!
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Latest Running Updates
- Sept 13, 2026 – RSD #3,022 – An Ordinary Sunday with a little “niggle”The sun is coming up a little later and the temps have, thankfully, dropped a few degrees. My pace this…
- Aug 28 – RSD 3,006 – My 3,000 milestoneI was on vacation in Oceanside, CA for run day 3,000. I planned it that way. I wanted to celebrate…
- Aug 14 – RSD #2,992 Getting Called LazyYesterday a real estate agent called me lazy in a text exchange! My response was, “Wow, you don’t know me…
- July 2nd – RSD 2,949 – Desert surprises this weekYou never know who, or what, you will run into in the Arizona desert. This week was an exciting one…
- RSD #1,819 & 1,820 Routines and Having the Daily RunThere is something to be said for the unexpected and routine. I settled back in to my house and my…