Planning a long run tomorrow for day 1600 so told myself to keep today a nice slow and steady run. Felt really good at a 9:26 min/mi pace. The weather is still amazing in the mid 60’s. Just a really good run. Run happy!
Running
RSD #1,598 Stress relief
I love to run the first thing in the morning. I feel so alive and accomplished starting the day that way. Then on stressful days sometimes I want to run again to release the tension. This lead to the question, is it better to run in the morning or in the evening? I know we…
RSD #1,597 Saw my run streak inspiration today
Ran into a friend and fellow runner today. Not while out running thought. We were at a community event and it was so great to see her! She is about to hit six years of running a mile or more a day. And she ran through some very very difficult life stuff. She ran through…
RSD #1,596 Windy morning run
It was around 63 degrees this morning and the breeze made if feel even cooler. I had a nice steady pace with an average 9:19 min/mi. I downloaded a murder mystery for a mental change and am enjoying the fiction and distraction on the run. Run happy!
RSD #1,595 Treadmill this evening
After the eight miles yesterday and then the fun family evening, my body was tired this morning. Plus it was only 57 degrees out this morning! So, I showered and went in to work early and saved my run for the treadmill this evening. Did an iFit virtual 5k in Michigan somewhere. The virtual runs…
RSD #1,594 Great weather to up the distance
I ran eight miles today to test my legs and endurance. I felt strong the entire way and enjoyed mixing it up a little. The route was a big circle with part of it cutting through a local golf course. It was fun just to get out and push myself a little. Run happy!
RSD #1,592 & #1,593 Clouds, no rain
Really thought I was going to get rained on this morning but no such luck. A little hung over from an Adult Prom night last night so slow and steady to get it done was the strategy today. Good thing I got my run in early yesterday. The rain did finally come and a high…
RSD #1,591 Enjoy the day
Today is a Thursday that feels like it should be Friday. Run was steady and nothing out of the ordinary. Still listening to Big Potential and enjoying the weather. Today is the kind of day where it is good to enjoy the little things. Run happy!
RSD #1,590 Evening run
Just didn’t feel good this morning and slept in a little. Had a great day at a Keller Williams training event with around eight other agents from our office. They all got so much out of it and were so full of energy after it was fulfilling to see. Ran my three miles as the…
RSD #1,589 Big Potential
Big Potential is the name of the book I started listening to today. It is written by Shawn Achor who wrote The Happiness Advantage. So far very similar and I am sure Big Potential builds off of The Happiness Advantage. Isn’t it interesting what we can build off of. We can build off of positive…