There is something to be said for the unexpected and routine. I settled back in to my house and my routine and it feels so good. As I prep for the half marathon this weekend I reflect on my journey and how much I have overcome in this last year. Having the daily run has…
Running
RSD #1,817 & 1,818 Weekend runs
Yesterday was a four mile run and today was 9.25 so between the two days I ran a half marathon. I was worried about today as my body just seems tired. I felt really good and strong most of the way. About the eight mile mark I started to fade a little. My nutrition the…
RSD #1,810 – 1,816 I Feel Like I am Back to Civilization
I took care of my mother’s dog while she was out of town and had no internet or cell phone reception so am having to play catch up. She has a little winter home in a retirement community in Casa Grande, AZ and I stayed there with her dog, Mia. I am now old enough…
RSD #1,808 & 1,809 Slow Role Friday
Enjoyed a nice slow run on an overcast morning. Beautiful time to be outside and felt really good despite the slow pace. I am planning a long run on Sunday and if I could order the same weather as today I would like to do so now. I am listening to Blue Ocean Strategy while…
RSD #1,807 Treadmill in the Storage Bay
Yes, that is where the treadmill is. We converted part of a storage bay at an industrial park to a workout gym. It is pretty cool with a wall of mirrors, free weights, and a weight rack. And it is a private gym…so there is that. The problem in the summer time is the coolers…
RSD #1,806 The drinking and the struggle
Yes, I had a few drinks last night and yes, the run was slow today!! Haha, just ironic that I wrote about it yesterday then really felt it today. The trails runs are coming to a quick end as my house/pet sitting duties end tomorrow. The morning run was fabulous with some dark clouds to…
RSD #1,804 & 1,805 How long before a race to stop drinking??
Earlier this year I did a dry January to prepare for the half marathon runs in January and February. I believe it did make a difference in my overall fitness and ability to hit my PR goal in February. My pace is so far off of the January pace that I am not even thinking…
RSD #1,801 – 1,803 The Gift of Running
The gift continues on with three more days of trail runs done. I am feeling stronger and the temps are starting to rise. Training from here out will be harder and hot. I will need to get out earlier and hydrate better. I haven’t ever used salt tabs much due to the short distances and…
RSD #1,800!!!! Another 100 milestone
Wednesday, May 10, 2023 in Casa Grande, AZ where I ran my 1800th day in a row of 3 miles or more. And now I am closing in on the 5 year mark. What an incredible journey. When you hear the saying, “life can take you to unexpected places,” don’t ever underestimate the places you…
RSD #1,799 The Beauty of the Morning Run
It is tranquil out here in the high desert. Heading out in the morning for a peaceful run on the dirt trails is a great way to start the day. No people or cars, just a few lizards, ground squirls, and snake trails to keep me on my toes. No snakes in my path yet…