The gift continues on with three more days of trail runs done. I am feeling stronger and the temps are starting to rise. Training from here out will be harder and hot. I will need to get out earlier and hydrate better.
I haven’t ever used salt tabs much due to the short distances and am thinking I might add a few on some longer training runs in the next few weeks.
This is part of the gift of running. It is trying new diet, supplament, and training regiments that work for you. We are all created uniquely beautiful and what works for one person may not work for another.
The gift of running has taught me so many valuable lessons over the years. I have learned so much about myself and gained greater appreciation for my health, my life, and the love of the people around me.
Run happy!