Running

So nice to run among the pines and the lower temperature. Slept in and it was still only 70 degrees when I went for my run at 9:00am. Took my time tunning a loop around a golf course. So beautiful and ended up just short of 4 miles with a 9:34 min/mile pace. I feel…

I made the mistake of drinking a Diet Coke to stay awake during an evening meeting which helped since the meeting didn’t end until after 10:00pm. The problem was that I tossed and turned until after 2:00am. The late night meant a late run with the temp at 88 degrees at 7:00am. Same route as…

Today is Sept. 1, 2022 and I ran solo again today. It is a tough day that is full of emotion. Feelings of sadness and regret hang heavy. My wise counselor asked if I could think of this as a celebration of all the amazing things we created together. Three amazing young men who are…

Haha…literally same thing two days in a row. Got up and got the miles in early. Normal weather, normal pace, and so happy to be able to run! Listening to Brene Brown’s book Rising Strong. I’ve listened to it in the past and each time I listen I hear something new. I think her message…

Just another summer morning run here in Arizona. It was 85 degrees out when I ran and it actually felt a little hotter then that. No complaints as I will take the heat over the cold any day of the week. Met an old friend for dinner tonight and that was the highlight of my…

Ran the new route which is 3.25 miles. Lots of shade on this route which is great because it is still 84 degrees at 6:00am this time of the year. Run was a little slower but pace doesn’t matter. Getting the miles in is what matters! Run happy!

Life is getting in the way of blogging daily. Same route the last three days and very similar runs so not much to report. I do love running every day and do hope that my lack of blogging each day doesn’t project negatively on my daily runs. Running for me is actually easier then blogging….

Another day of suffering.

That was the message on the Darren Daily this morning. I subscribe to and listen most days to Darren Hardy and his Darren Daily message. It is an excellent way to start the day with some wisdom, inspiration, and a positive message. Today his message was around the concept of relax to go faster. He…

That’s me! Today is Monday, August 22nd and I took a break from my computer over the weekend. The weather was cooler with lots of thunderstorms over the last few days. Didn’t get rained on during my runs which was a little disappointing. Found a slightly better route at the new house that extends the…