It was a lazy Sunday and I slept in a little too late to beat the heat. So off to the the treadmill I went. The iFit trainers never disappoint and I ran a 5k in North Carolina virtually with trainer Ashley Paulson (yes, the one with the bright pink hair).
She is an incredible athlete and even more incredible spirit. The training runs with her are so positive and she just keeps a smile on her face. She is clearly doing what she loves to do. What a gift for her and for all of us!
She said today, “If it doesn’t challenge you then it won’t change you.” I needed to hear this today and there are some challenges in my life right now. I truly want these challenges to lead to positive change.
Run happy like Ashley!