So I opted for the treadmill after work! Ran a nice little 5k with the iFit trainer along a beach in Texas. The nice thing about the treadmill is the pace is consistent and I can speed it up or slow it down based on how I am feeling.
The last few days were very slow and heavy as I recover from the weekend. Today was little better with an average pace of about 10 minutes/mile. Glad I am starting to feel better as we have a 5k race this weekend.
Run happy!
Category: Running