The Sunday after the new half marathon PR and I am surprisingly not sore. My legs did feel a little heavy hitting mile two and I thought to myself, “this feels a lot like mile 10.”
Today I saw a FB post about each day being a blessing and to get the most out of every day. Knowing that rest days are necessary in order to get the most out of other days can be a challenge. Time is so precious and who wants to waste it? I have to tell myself often that down time is not a waste of time.
I wonder how many people struggle with that too? Knowing when to push hard and when to slow down and recover in all aspects is something I think we learn as we grow. I want to continue to grow and learn through all my life experiences, not just running.
Run happy!