Ran into a friend and fellow runner today. Not while out running thought. We were at a community event and it was so great to see her! She is about to hit six years of running a mile or more a day.
And she ran through some very very difficult life stuff. She ran through her mother’s cancer and eventual heartbreaking death. She ran through her husband’s medical issues and eventual transplant. She ran and she runs.
Sometimes it is running away, sometimes it is running through, and sometimes it is running to celebrates. No matter the reason…it is therapy at it’s finest!
Run.
Run happy.