Got up and ran a respectable 3.2 miles at a 9:30 min/mi pace. So nice out this time of the year and still listening to the The Happiness Advantage. So much to learn and so much to be grateful for.
Met with a broker that I used to work with today. He had heart surgery two weeks ago so took him a get well basket. He is doing remarkably well and we had a great time talking and laughing while catching up.
He is 10 years older than I am and in decent shape. He likes to drink wine as much as I do! He has a contagious spirit of fun and live life to the fullest. Visiting him made my day!
Run happy!
Category: Running