I opted to run in the evening on the treadmill the day after the surgery to allow over 24 hours from the time of the surgery. I ran slow and kept my heart rate under 130. Got the three miles in and all went well. No bleeding or concerns.
Today it was an early morning run as still a fairly slow pace of around a 10 minute mile. Again no bleeding from the stitches and all seems to be healing well.
After the run I drove up north to meet my youngest son as we continue to clean out the house and complete last minute cleaning before handing over keys. We took a little break from our work and went to a float spa. It was my first time and it was pretty amazing. So relaxing and tranquil I highly recommend it and will definitely do it again.
Run happy!
Category: Running