Today is day one on the journey to five years of running three miles or more each day. Every day is different with some being joyful, like today, and others being a bit of drudgery. Most days are joyful and those will be easy to write about.
Today was an early run with perfect running conditions. I felt strong and fast with an average pace of 9:14…on the fast side for me.
It is a Monday so the week ahead was heavy on my mind and the book I am reading/listening to is The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy. Fantastic book on getting in your head and mindset right. I ran in the GAIN today!