Month: May 2023

It was another beautiful desert trail run this morning. The weather is perfect and I am grateful the heat hasn’t hit yet. Looks like a few more weeks of 80 and 90 degree weather before we hit triple digits. I will take it! I felt good on the run and am feeling stronger so will…

It is exciting to be closing in on the 5 year mark. I will celebrate early while in San Diego for the Rock-n-Roll Half Marathon on June 4th. Then the next day, June 5th, will be the 5th anniversary of my run streak. How long can I continue? How long will I continue to want…

I had a glorious run this morning on the desert trail in 60 degree weather. This just can’t be beat! Pace picked up slightly again today and I feel stronger which excites me and I will getting some longer runs in soon. Today’s run had me thinking about some internal programming that I have about…

I rushed out the door without my airpods this morning so no book to listen to. Not a bad thing to be in my own head for 30 minutes. At this stage in my life I think a lot about the next phase of my life, what I want to accomplish still, and the impact…

I finished listening to The Power of One More by Ed Mylett again today. The final chapter is by far the best and most motivating part of the book. It leaves you wondering where you can add one last one more philosophy into your life. I can apply it to my run streak. So many…

So stomach issues are not fun when on a run. This morning I didn’t feel right when I stepped out the door so I went back in for a little while. Since it is Tuesday and a work day I needed to get the run done and get on with my day. I got a…