Month: March 2023

I definitely went on vacation! Went on a ski vacation in Lake Tahoe with friends from March 1st – 5th then back for a birthday celebration. Each morning was a cold run in the snow/ice covered streets where I was either running up hill or downhill with very little in between. Each morning we waited…

I call it book end runs when I run late in the evening one day then early in the morning the next. Sometimes I feel my body needs a little more than 24 hours between runs so I wait until evening and the change of time also adds some variety. The weather continues to be…