Month: September 2022

So nice to run among the pines and the lower temperature. Slept in and it was still only 70 degrees when I went for my run at 9:00am. Took my time tunning a loop around a golf course. So beautiful and ended up just short of 4 miles with a 9:34 min/mile pace. I feel…

I made the mistake of drinking a Diet Coke to stay awake during an evening meeting which helped since the meeting didn’t end until after 10:00pm. The problem was that I tossed and turned until after 2:00am. The late night meant a late run with the temp at 88 degrees at 7:00am. Same route as…

Today is Sept. 1, 2022 and I ran solo again today. It is a tough day that is full of emotion. Feelings of sadness and regret hang heavy. My wise counselor asked if I could think of this as a celebration of all the amazing things we created together. Three amazing young men who are…

Haha…literally same thing two days in a row. Got up and got the miles in early. Normal weather, normal pace, and so happy to be able to run! Listening to Brene Brown’s book Rising Strong. I’ve listened to it in the past and each time I listen I hear something new. I think her message…