A site about running every day for a longer and happier life!
Couldn’t run this morning because of some spots removed on my lips yesterday that were still bleeding. So planned to go run on the treadmill this evening. When I go to the gym it was 100 degrees and the AC units were not working!
Waited until about 8:45 pm and it is still 94 degrees outside but at least there was a full moon and slight breeze. Haven’t run at night for a while and it was a nice change.
Run tired and happy!
Ran steady, felt good, and happy to get it done. Supposed to be some record heat in AZ this week which makes getting it done early so important. At 89 degrees at 6:00am it felt good and I wouldn’t change a thing.
Today’s run was a little slower, it’s Sunday…rest day, so just listened to my book and let my legs go however fast they wanted to go. It really is a privilege to be able to run and thoroughly enjoy it.
Having my health and the freedom to run when I want to just go run is not something I want to take for granted. As I get older I know at a deeper level how lucky I am. Thank you God!
Run happy!
Today was a beautiful run and felt like a fresh new beginning. Isn’t that a great way to start each day? As a new beginning. A new day to learn, to give, to do better, and to be better.
Yesterday is now a memory. It happened and now it is time to make the best of it. Frame it for a better more positive future.
Run happy, be happy.
Some days that is enough.
Just as the wind moves the sales on a windmill to produce energy, so can the winds of change move your thoughts to produce positive feelings that lead to higher levels of energy. The winds can swirl and change direct and yet the windmill keeps turning. Let the swirling and changes of direction keep you fueled and keep you moving toward your goals.
No wind on the run today, just winds of change in my life. Today’s run was a fast pace as I am propelled into a new direction.
Some days are routine, beginning with the run and then all that comes after. There is something to be said for the routine, the predictable, the comfortable ebb and flow of daily life. It is in the mundane and boring daily routine that the true magic lies. The compound effect of doing the right things on a daily basis that add up to the big things.
Run happy and live happy!
I just started reading Greenlights by Matthew McConnaughey and am enjoying his colorful stories and writing style. He takes some deep soul searching journeys and provides some profound insight on life. I highly recommend you download and listen or buy the book. Deep thoughts for a Tuesday run!
Run happy my friends!
Today’s run was desert trails again and no rattlesnakes! (Yesterday two guys drove by and told me to watch out for a rattlesnake…so I went the opposite direction.)
Looking forward to hanging by the pool and watching fireworks tonight.
Happy 4th of July!
Fitting the run in where I can. Yesterday was back on the treadmill. Today was out on dirt trails through the desert with some cloud cover. It was a beautiful morning followed by a chai latte by the pool. Life is good!