I love to run the first thing in the morning. I feel so alive and accomplished starting the day that way.
Then on stressful days sometimes I want to run again to release the tension. This lead to the question, is it better to run in the morning or in the evening? I know we are all different and have out preferences. I just wonder what is truly better for the body?
I know how I feel and love the morning run. I just have some stressful days and wonder if it isn’t better to release that stress with a run later in the day? I will have to do some research.
Run happy!