That was the message on the Darren Daily this morning. I subscribe to and listen most days to Darren Hardy and his Darren Daily message. It is an excellent way to start the day with some wisdom, inspiration, and a positive message.
Today his message was around the concept of relax to go faster. He was given these instructions during a race car driving experience in Italy. It was also the secret to a sprinter who’s name I can’t remember now.
From my experience running I can tell you there are times when I tighten up in the shoulders and even my faces clinches up sometimes. When I tell myself to relax and settle in to my rhythm it just feels better and I do go faster.
This can be true in our personal and professional lives too. Do you feel yourself tense up at work or at home when a particular topic is brought up or a particular person is speaking? Is it better to relax and let that topic or person not carry so much weight?
Then Darren ended with run happy! Which, of course, I loved!
So relax and run happy today!